In Jazzercise, there is a repetitive word that is said throughout every hour of exercise no matter what song is playing or what movements we are doing or who the instructor is. It is the word release. They say: Squeeze. Release. or Crunch. Release. or Over. Release. or Pull. Release. You get the idea. With … Continue reading Lesson 7 Release it

I think that in any journey there is adversity. Moving forward is sweeter if there is an obstacle to overcome. Hard times force you to fight your way through. This is as true of my fitness journey as it was my cancer one. When I am successful, whether I am down some pounds or I … Continue reading Know your Advocates

In my last fitness lesson, I asked the question Am I willing to fight as hard for my life as I did to beat cancer? I have been thinking about that a lot, and it has led to another more thought provoking question. Am I worth the fight? For all my women readers, you know … Continue reading Lesson 5- Believe your worth

I got a new shirt today. You may have seen them around; it is brown and says “Fight Like a Girl” in pink letters with a pink breast cancer ribbon on it. It does not matter that I had uterine and ovarian rather than breast cancer, because to me cancer is cancer. It is a … Continue reading Lesson 4- Fight Back

My regular readers know that when something grips my heart it eventually makes it out of my hands and onto the paper. The deaths of Bruce and Nancy Schaefer are no exception. The following is my response to the tragedy and hopefully some encouragement for those of us who will pray and reach out to … Continue reading Season-Sharers

I have often heard the scripture, “unless a kernel of wheat falls to the ground and dies, it remains only a single seed.” It must die to be born again. People use this verse to illustrate all kinds of life events in which resurrection power is needed. They are the words of Jesus after all…so … Continue reading Lesson 3 Build Momentum

For me, physically strengthening my core was a joke. When I started Jazzercize, they would say, “engage your core” throughout the workout. I would laugh and think I have no core, because the oncologist cut it out. To tighten my abs just did not happen. I couldn’t even feel them when I tried. That is … Continue reading Lesson 2- Strengthen Your Core

I must admit that whether I am 10 lbs over or 100 there is a nagging sense that I am disqualified from things. I think this is especially true for women. It doesn’t matter if it is society that tells us or it is our own self esteem, we just feel like if we aren’t … Continue reading Lesson 1 Part 2

I must tell you up front, that my journey towards fitness will not contain a lot of exercise tips or recipes. If you want that kind of information, you can go to any number of websites. My journey will go to the inward places, the place where the Holy Spirit melds with my own to … Continue reading Lesson 1

I have a confession to make. I have been keeping a secret from you, my regular readers. You have asked me why I am not writing, and now I am coming out of the closet to tell you I have jumped on the fitness bandwagon. I hesitate to write about it, because I have failed … Continue reading My Secret