I guess it was bound to happen. I am injured. I hear that happens to athletes…so does this mean I am one now? Maybe one twist too many or a few steps too far. My knee (actually my meniscus) is in pain. I go for an MRI on Friday to see how bad it is. … Continue reading Injured

We would like to invite you to a reception for the Fangmann family in recognition of 9 years of ministry to our family. It is our desire to bring healing and closure for this family and to offer an opportunity for others to express gratitude for their service to us. It is our wish that … Continue reading An Invitation for my church friends

Lesson 24- Walk It Out I haven’t written a fitness blog in a long time. My guess is that you may have noticed this and wondered what is up? The reason is I have not had much to say, not a lot of new lessons really. However, I do not want you to mistake my … Continue reading Fitness Lesson 24 Walk it Out