From my first footfall, the tension I had been carrying in my shoulders started to evaporate. As my steps continued across the bridge, the water rushing underneath transported my cares away from me like white water over the rocks. I paused to breathe it in. Fresh air caressed my lungs, and the slight breeze tousled … Continue reading An Interlude
Stress relief
Practicing Self-Care
I didn’t plan to start the new year in crisis mode. By nature, crisis is mostly a surprise, otherwise it wouldn’t be called a ‘time of intense difficulty, trouble or danger.’ It is the immediacy that catches us off guard in these kinds of situations. In my experience, it usually starts with a phone call. … Continue reading Practicing Self-Care
