I think I am better today…I think.  I can get up and down by myself and I can walk.  That is an improvement.  My massage therapist is out of town but referred me to an awesome lady that came in today just to work on my back.  That made things much better.  I am almost certain after my massage that this pain is muscular which means that it will get better on it’s own if I continue to baby myself  by staying in bed.  I have a couple of good books so I am hoping that I can make myself stay there until I am better.  Thank God that it isn’t something more serious.