Today was a better day.  I was still sore and my bones ache but not as bad.  I got some good sleep last night so I had enough energy to go to the Gunnin reunion, then to Gainesville with the boys to get haircuts and out to dinner at Red Lobster.  Dinner tasted good so that is progress.  I am not completely great but there is hope that I will be getting better each day now instead of worse.  I went to the park and walked 4 laps so exercise is coming back slowly to help me recover and flush out toxins.  All in all a better day.